Skyesofia's Gallery

Practice Selection


The essential every day plan is to squat, finish some variety of a traditional lift, do a quality based helper development, and finish the session with some fundamental weight training work. This isn't a Bulgarian, Russian, or Chinese program, yet rather I have chosen it in the wake of trying different things with a wide range of Olympic lifting conventions. With experimentation added to my repertoire, these activities are picked in the request and amount I know works best for a dominant part of lifters.

Muscle Boost X

This isn't a program for Olympians, yet neither you nor I are one of those. Rather, this is a program implied for the regular lifter, the general population who are fixated on utilizing the iron to get more grounded and be all the more effective.


Squats


You'll be crouching four days a week. Three days of back squat and one day of front squat. Over the four weeks you will discover an entirely direct periodization of either expanding volume or expanding force. The objective of the program is to hit a 5RM before the end of the cycle in the back squat.

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